This interactive, women-only event brings together a panel of leading physicians and holistic health experts to break down the evidence behind HRT, address common misconceptions, and help empower women to make more informed decisions about their personal health.

Menopause is a major transition in a woman’s life that influences far more than temporary symptoms. From metabolic health to cognitive function, the years surrounding menopause shape long-term vitality and healthy aging. In this panel discussion, physicians from Wellness Insights Integrative Medicine and The Elm explore how lifestyle strategies, hormone therapy, and integrative care can support women through menopause while protecting brain and whole-body health.

Join Natalie Gould, NBC-HWC of Wellness Insights, and Anne Josephson, Psy.D of Uptown Psychology for Movement Meets Mindset—a wellness event combining a 45-minute Adrienne Fleming Sculpt Focus class, nourishing smoothies by Chef Lisa of Nourish, and a practical mindset workshop. Learn how to set meaningful goals, build consistent habits without relying on willpower, and create lasting behavior change that supports your health and energy.

Join Dr. Katie Takayasu, Dr. Kathleen “KC” Cannon, and Health Coach Natalie Gould for a 40-minute webinar on how body composition metrics guide a more personalized and effective weight management plan. Learn how these insights support metabolic health and how Pathways help you create sustainable change.

Join Dr. Katie Takayasu and Health and Wellness Coach Natalie Gould for a 40-minute webinar on improving cholesterol through nutrition, movement, sleep, and stress management. Learn how lifestyle medicine supports your cardiometabolic health and how Pathways guide sustainable change.

Join Dr. Katie Takayasu and Dr. Kathleen “KC” Cannon for a 40-minute webinar that introduces the Pathways model and the essential labs that reveal your cardiometabolic health. Learn how lab data highlights where your system needs support and how Pathways guide you from insight to action.

Join us for a lively panel discussion with New Canaan High School Football Coach Lou Marinelli, Clinical Psychologist from the Parenting Pair, Dr. Suzanne Allen, and Doctor of Physical Therapy at Wellness Insights, Dr. Becky Nardi.

Whitney and Tara will lead parents in the last of a three-part workshop introducing simple, yet powerful steps to reduce their child’s anxiety using the SPACE model. Annie will share how pediatric integrative medicine can support children with anxiety and how this approach fits within whole family care. 

Whitney and Tara will lead parents in the second of a three-part workshop introducing simple, yet powerful steps to reduce their child’s anxiety using the SPACE model. Annie will share how pediatric integrative medicine can support children with anxiety and how this approach fits within whole family care. 

Join Dr. Katie Takayasu and Sama Yoga for an empowering conversation on the daily habits that shape lifelong wellness. Learn how mindset, nutrition, stress patterns, and integrative medicine tools support hormonal balance, energy, and long-term vitality.

Whitney and Tara will lead parents in the first of a three-part workshop introducing simple, yet powerful steps to reduce their child’s anxiety using the SPACE model. Annie will share how pediatric integrative medicine can support children with anxiety and how this approach fits within whole family care. 

Join Dr. Katie Takayasu and Dr. Shieva Ghofrany for an engaging panel on perimenopause and menopause at the Darien Library. This community-centered conversation offers clarity, practical guidance, and expert insight into this important life transition.

We are thrilled to partner with the Encore Club of New Canaan for an empowering and informative event, designed to help you thrive in the years beyond menopause. Our expert panel will share practical strategies and insights on:

• Menopausal hormone therapy + when to start - Dr. Katie

• Natural approaches to address menopausal symptoms - Dr. KC

• Moving & Menopause: Strength, Mobility and Longevity - Becky Nardi

• Integrative and Naturopathic Medicine pearls for women - Dr. Katie & Dr. KC

We’ll wrap up with a lively Q&A to answer your most pressing questions. Come away with tools, inspiration, and confidence to live your healthiest, most vibrant life after menopause.

Join us for an inspiring evening at Chelsea Piers in Stamford, CT on Thursday, October 23rd, where we’ll shine a spotlight on women’s health and the menopause journey.

The evening kicks off with a screening of The M Factor, a moving documentary that blends real stories with the science behind menopause.

After the film, stay for a dynamic panel conversation featuring trusted local providers and experts:

• Dr. Katie Takayasu – Integrative Medicine Physician & Owner, Wellness Insights

• Natalie Gould – Nationally Board-Certified Health Coach, Wellness Insights

• Dr. Carol Fucigna, MD – OB/GYN, Stamford Health Medical Group

• Monica Concha – Lead Fitness Coach & Brand Ambassador, Chelsea Piers

Together, we’ll unpack the myths, share practical tools, and open space for authentic conversation. Whether you’re navigating menopause now or planning for the future, you’ll leave with insight, support, and connection.

Food and drinks will be provided as we connect, learn, and share in community. Let’s come together to talk openly, learn from experts, and empower each other through this stage of life.

Join us for an empowering fitness and wellness experience designed specifically for women in midlife. This special event combines movement, education, and community to help you understand why building strength — and supporting it with the right fuel and recovery — is essential for thriving in this stage of life.

Join SPRING Pilates & Wellness Insights for a summer wellness event in Darien featuring Pilates, nutrition tips, mindfulness, and a calming sound bath.

Join us for an empowering evening focused on navigating menopause and women’s health through real conversations, expert guidance, and community connection.

Join SPRING Pilates & Dr. Katie for a summer wellness event in Darien featuring Pilates, nutrition tips, mindfulness, and a calming sound bath.

Join us for a special evening of connection and wellness at the Wellness Connections: A Networking & Open House Event hosted by Lanphier and Dr. KC. This intimate event will bring together a select group of wellness providers to share their expertise and support your overall well-being journey. Enjoy light drinks and hors d'oeuvres while learning more about Dr. KC’s integrative practice and the services offered to help you thrive. After a brief introduction, you'll have the chance to connect one-on-one with Dr. KC, ask questions, and exchange business cards to foster lasting relationships. Don't miss out on this opportunity to enhance your wellness network.

Join us for a dynamic 45-minute barre workout designed to strengthen your body, followed by an informative talk on the impact of gut health on hormones, mood, immune function, and digestion. Led by experts from Dr. Katie Wellness Insights, this event will provide actionable insights to improve your overall wellness and support your hormonal balance. Don't miss this chance to enhance your fitness and learn how to nourish your body from the inside out.

Join us for a powerful afternoon of connection, education, and empowerment. We’ll begin with a screening of The M Factor documentary, shedding light on the evolving conversation around menopause. Then, stay for a dynamic panel discussion moderated by Dr. Katie Takayasu, featuring expert voices in integrative medicine, endocrinology, OB/GYN, naturopathy, mental health, fitness, and physical therapy.

Enjoy a nourishing boxed lunch and gain real-world insight into navigating perimenopause and menopause with confidence. This event is open to all—bring a friend and be part of the movement to elevate women’s health.

Enjoy a powerful full-body workout combining cardio, strength and mobility while learning the essentials of nutrition for midlife wellness!

Reboot your metabolism and energize your body with Dr. Katie Detox at our exclusive Sculpt & Tone wellness event on April 22nd in Darien. Enjoy a dynamic workout, expert-led wellness talk, nourishing bites, and a chance to win a detox trial—limited spots available!

Join Dr. Katie Takayasu at Christ Church Greenwich on March 29th for an inspiring talk, Refinding Your Balance: How to Use Food as Medicine. In this session, Dr. Katie will guide you through the transformative power of food as a tool for wellness. Discover how thoughtful, nourishing choices can help you restore harmony between your body, mind, and spirit. Learn how balance is not a destination but a continual practice of aligning your values, consistency, and embracing imperfections. This 50-minute talk will provide you with practical insights and actionable strategies to harness food’s healing potential, empowering you to live in better alignment with your overall well-being.

Join us for an inspiring evening with Dr. Katie Takayasu, Integrative Medicine physician, and health coach Natalie Gould, as they explore the powerful benefits of cooking with medicinal herbs. Dr. Katie will share insights from her book Plants First: A Physician’s Guide to Wellness Through a Plant-Forward Diet, while Coach Natalie offers guidance on how these herbs can support your wellness journey. Enjoy a doctor-approved tasting menu prepared by Chef Lisa of Soiree CT, featuring dishes like Crispy Parsley, Harvest Wild Rice with Apples & Sage, and Golden Daydream Latte. Sip on a rosemary-infused herbal mocktail and take home a sample of Dr. Katie’s Intensive Thai Spice Mix, along with recipe cards to recreate these healing dishes at home.

Join us for an empowering morning event focused on building strength and mobility in midlife, designed specifically for women navigating perimenopause. Learn expert strategies for fitness and well-being.

Join Dr. Katie Takayasu, Integrative Medicine physician and author of Plants First, for an enlightening evening exploring the healing power of medicinal herbs like parsley, sage, thyme, and rosemary. Enjoy delicious recipe tastings, a rosemary-infused herbal mocktail, and take-home recipe cards to recreate featured dishes. Plus, support a great cause by entering our charity raffle to win an indoor container garden, with proceeds benefiting Mothers for Others!

Join Dr. Katie on January 16 at Barrett’s Bookstore for a transformative evening with Dr. Amitha Kalaichandran, MD, as they discuss her debut book, On Healing: A Doctor’s Journey to Understand the Art and Science of Health and Longevity. This special event will explore how a holistic approach to health can enhance the body’s natural ability to heal.

In her book, Dr. Kalaichandran blends powerful personal stories with scientific evidence, guiding readers through the twelve essential components of healing. Moving beyond traditional methods of curing illness, she advocates for a deeper understanding of wellness and longevity. Through her own journey and compelling research, Dr. Kalaichandran shows how we can achieve greater wholeness in both our bodies and minds.

Whether you’re seeking better health or exploring new approaches to wellness, this evening will leave you inspired to embrace a more holistic path to healing.

Join Dr. Katie on January 11th at Forme Barre in Old Greenwich for an empowering session on how to prioritize protein and plant-based macronutrients to optimize your health in midlife. Discover how balancing these essential nutrients can boost energy, support muscle health, and enhance your overall wellness. Limited spots available – sign up today!