Refresh your health this season with whole-person care. Explore integrative medicine, pediatrics, physical therapy, aesthetics, and more at Wellness Insights.

Struggling with sleepless nights? Learn how Cognitive Behavioral Therapy for Insomnia (CBT-I) treats sleep issues naturally and restores healthy rest.

Discover our Family Wellness Check-In—a relaxed, holistic visit to help your family build healthy habits in food, sleep, movement, and emotional wellbeing.

Timing your supplements can make all the difference. Learn when to take vitamins, minerals, and adaptogens to align with your body’s natural rhythms—boosting energy, absorption, sleep, and overall wellness through an integrative medicine approach.

After a summer of sun and heat, your skin deserves repair and rejuvenation. ProCell Microchanneling restores brightness, firmness, and hydration by stimulating natural collagen and elastin—reducing sun spots, dryness, and fine lines for a glowing fall complexion.

Helping kids eat healthy doesn’t have to be a battle! Learn the five key nutrients every child needs—protein, fiber, omega-3s, iron, and calcium—and easy, family-friendly ways to add them to your daily meals for better growth, focus, and lifelong health.

Confused by your hormone lab results? Learn what estrogen, progesterone, cortisol, DHEA, and more really mean. Discover why “normal” doesn’t always equal “optimal” and how personalized interpretation can give you clearer insights into your health.

Help your child thrive from the inside out. Learn how breastfeeding, fiber-rich foods, fermented foods, and a colorful “eat the rainbow” diet build a strong gut microbiome to support immunity, digestion, mental health, and lifelong wellness.

Discover integrative pediatric care that treats your child as a whole person. Learn how nutrition, sleep, movement, and lifestyle foundations support lasting wellness and prevent chronic disease.

Discover why the Sit to Rise Test is a powerful predictor of longevity. Learn how floor sitting improves posture, mobility, strength, and balance—and how simple daily habits can lower fall and mortality risk.

Wellness Insights welcomes Annie Harrington, APRN, an Integrative Pediatric Nurse Practitioner offering holistic, root-cause care for children. Now accepting appointments in Darien, CT.

Learn why "normal" lab results may not mean "optimal." Discover how functional and integrative medicine uses lab work to uncover root causes and support whole-body health.

Discover Nourish by Chef Lisa, the evolution of the trusted Dr. Katie Detox Program. Enjoy chef-crafted, plant-forward meals designed to nourish your body with 90g protein, 30g+ fiber daily, and organic ingredients. Learn more and reserve your spot!

Discover science-backed habits for staying youthful inside and out. Integrative Medicine Physician Dr. Katie Takayasu shares practical tips inspired by her husband’s lifestyle—from plant-forward eating and quality sleep to strength training, daily movement, and finding purpose—to help you look and feel 35 forever.

Discover Susan Pellish-Thaler’s inspiring journey to holistic healing with Wellness Insights. Guided by Dr. Katie Takayasu and her integrative care team, Susan learned to align body, mind, and spirit — finding purpose, balance, and joy from the inside out.

Discover how the foods you eat can influence your genes and support healthy aging. Learn how a nutrient-dense, anti-inflammatory diet can slow epigenetic aging, prevent chronic disease, and promote longevity—personalized through naturopathic care.

Travel well with integrative physician Dr. Katie Takayasu’s go-to strategies for minimizing stress, beating jet lag, and supporting sleep on the go. From sound meditation to hydration hacks, these tips will help you arrive grounded and return restored.

Discover how advanced imaging like Cleerly CCTA, combined with integrative medicine, can provide a personalized, proactive approach to heart disease prevention—grounded in data, not guesswork. Dr. Katie Takayasu shares her own journey with high cholesterol, stress, and how modern tools are reshaping cardiovascular care.

Turning 45 brings clarity, reflection, and wisdom. In this personal piece, Dr. Katie Takayasu shares life lessons on the power of planning ahead, prioritizing restful sleep over alcohol, and embracing the grit required to do hard things.

Pelvic health specialist Dr. Jen Morgan, DPT, is now seeing patients at Wellness Insights, offering integrative care for both adults and children. Her whole-body, root-cause approach combines pelvic floor therapy, orthopedic rehab, breathwork, and more to support healing and strength through every life stage.