Warm, hearty, and packed with fall flavor, this Healthy Fall Harvest Salad with kale, squash, Brussels sprouts, apples, and tofu sausage is the perfect balanced meal. Rich in fiber, healthy fats, and plant-based protein, it’s satisfying, nutritious, and great for meal prep all week long.

Celebrate spring with this vibrant Swiss chard salad featuring farro, cherries, mint, and pistachios—crafted by Dr. Katie Takayasu for a fresh, detox-friendly meal packed with flavor and nutrients. Perfect as a light dish or a balanced meal with added protein.